Keep Fit Tips for Seniors in Bermuda

If hitting the gym doesn’t exactly appeal to you these days, there are plenty of ways to keep active and care for your body at home or out and about. When I pictured post-retirement bliss in Bermuda, I imagined endless days on the sunlounger with a good book, sipping cocktails in the sea breeze. I’ve [...]

May Mental Health Awareness & COVID-19

May is Mental Health Month. With this in mind, Cathy Sousa MSEd. PMC CCTP has written an article to highlight the importance of Mental Health and the significance of taking care of our minds and bodies to deal with and to prevent potential problems. Welcome, Cathy to Local Bermuda News and thank you for your contribution! [...]